Tag Archives: meditation

I’m Not Alone!

7 Jul

I typically don’t vent on my blog, and am definitely not in a place where I need a pity party. I am at a place where I need complete honesty with somebody other than just my family and super close friends.

I need to say it out loud and just declare it. I AM A GOOD MOTHER, but I don’t know how to parent my youngest child. I feel so alone. I know there will definitely be lots of people who read this and feel like I am speaking their thoughts as well.

Many of you already know that my oldest child has a rare genetic disorder called Prader Willi Syndrome. I read it described recently as the starvation syndrome. He also has sensory processing disorder and autism.

What many of you don’t know is that my youngest son has most recently been diagnosed with ADHD, a mood disorder (bi-polar) but they won’t call it that for his age group, and he is definitely exhibiting behaviors of Aspbergers.

I have spent the last 3 years wrapping my brain around PWS and Autism. I get it. I can work through it. I even get the ADHD even though it is so overwhelming and he is so frantic all day that I am worn out. What I don’t get, what I am struggling with, what I feel so alone with is the mood disorder.

I joined a support group for parents of bi-polar children. It has been amazing. What an amazing group of people. One of them suggested that I read a book entitled, “The Explosive Child  by Ross W. Greene. I want to cry as I read word for word what is a description of life with my youngest son.

In the book one of the mothers says, “Can you imagine being scared of your own child?” She then said, “I am!” My youngest son is only 3 years old and there are more days than not where I am scared of him, scared of his rages, scared of his violent temper. I am able to ignore now but I have had more than enough of people telling me how to parent him, spank him, discipline or reward him and so on.

Let me just get this out in the air. Children who suffer from mood or psychiatric disorders DO NOT RESPOND TO NORMAL CONSEQUENCES. I am not a bad mother and my son is not just a brat who doesn’t get spanked enough.

I love my son more than anything in this universe. I sleep with him every night and we cuddle and he tells me I am beautiful. His intelligence is unbelievable, and I love having unique conversations with him. I am however am emotionally drained. I feel in my heart that with my continued meditation and yoga that I can handle it, as devastatingly draining as it is. It is him that I feel for, I can’t imagine his soul feels good in such turmoil all day long. It’s almost like he is a prisoner in his little adorable body. When the rages come on, he just can’t stop.

I have decided to do is keep our house as organized as possible. I am on a mission to keep as few distractions for him and my older son. Today I went full force. I packed up almost the entire playroom. I have 4 huge bags for donation and the rest of unused but usable later in life are packed up and put away. I kept the swing in the room and some books and a few cars. This room will now be our quiet space. I will have a quiet space to meditate and they will have a quiet space to decompress as well. I am even thinking of adding some black out lights for a sensory experience. I am feeling really hopeful that this might be helping us move in the right direction.

I am writing this post for all the other parents of “Explosive Children” whatever your diagnosis may be. I am writing this to say you are not alone. I am writing this to say you are a GOOD PARENT. I am writing to say that it is absolutely ok to say that you need help. I am writing this to say it is ok to say you are depleted and need a recharge.

Through all of this I will keep researching and keep loving my son until I find what works for him. In the meantime for all the parents out there who know a family or a child like this, I ask that you have compassion in your heart when you are in your dealings with them. They are lovable and want to do well if they can.

I will not give up on either of my sons.

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A Clear Space

5 Jul

I have never ever been one concerned with being a neat freak. In fact, most days I am so tired that I just hate cleaning.

When I started teacher training we began to read from the Yoga Sutras, and study the Yama‘s and Niyama‘s. I kept hearing a theme repeated about having a clear space, a clear mind, a clear environment.

I expected with the summer here and both kids home all day that my house would become a F5 tornado zone. Something oddly funny happened instead. I am keeping my counters clean, I am keeping up with the massive loads of laundry, and even cleaning out my car frequently.

I find that I want very little furniture and just lots and lots of space, clean and clear space. When I walk into my home and it is clutter free and organized my state of mind follows. Living where I live it is so hard to keep clean floors, but I do little bits each day. I am starting to see how meditation and yoga are changing my life on and off the mat. I think this is such a beautiful thing. I find that things that I used to dread are now things that I hold near and dear to my heart.

I woke up this morning and got my meditation in while my kids slept. I woke up early with no alarm and felt great. Then I quietly tip toed into the living room and sat in silence for about 15 minutes, that was when the oldest little angel woke up. I sat in silence and watched the sun outside and listened to my chickens and goats make their morning calls. I used to dread getting up early because I get so little sleep, but now I finally get it.

Those early morning hours just before, and as the sun rises, are the most precious time of day. Those precious few moments of quiet time to myself I hold close to my heart. Any coincidence that I handled my day better than yesterday, I think not!

My love and acceptance for myself is contenting to grow. As that love inside me grows it feels more and more comfortable to nurture my body and mind. I am worthy of that. WOW, what a glorious idea to have come realized in my life.

I am just beginning to understand what true contentment is, and how to achieve that state of mind. I am really starting to find comfort in the home that I thought would be so hard for me to call my own. I am feeling a sense of “self” now a days. I don’t worry so much about clothes, hair and makeup. I spend more time being conscious of the smile on my face and how it can affect those around me.

I saw this poster the other day and I realized just how true it really is. It was so beautiful, too beautiful not to share.

 

The above is a quote from Theodore Roosevelt.

Don’t let your joy be stolen, by comparison, or clutter, or being in a state of dis-contentment. Find your clear and quiet space and that is where your joy will live.

My Happy Place

4 Jul

Let me begin by saying

HAPPY 4TH OF JULY TO ALL OF YOU!!!!!!

Now, let’s get down to business. I have been in a funk, a funky funk. I realize that I have had too many days without meditation, and too many things in my life that need clarity.

So today finally a long overdue meditation came my way. I sat in complete silence, something I haven’t had in almost 10 days, and began. I began the journey into my happy place. So many years of believing that I could not meditate, and now I crave it like a drug. It is delicious, in the words of my respected teacher. It brings me back to earth and helps center me.

It is no magic pill. I don’t meditate and then say, “POOF, NOW I HAVE CLARITY AND ALL IS WELL IN THE WORLD.” It is more like a slow drive through the country. At first you are driving and not paying attention to all the beauty around you, but then you realize you are driving slower and slower, and noticing all the flowers and trees along the road. You notice the  bunnies in the field and the birds in the trees. Eventually you realize you have to just stop, pull over and take it all in. That is meditation for me.

When I am not meditating I am able to take the “country drive” feeling with me into the world. As time goes on I am able to go slower and slower, gain more clarity, and appreciate more. It is a journey.

I wanted to remind all of you on this day, this happy day of fun, food and fireworks, to take some quiet time. Take those few minutes to take your country drive. It will rejuvenate you inside and out.

I hope you all have an amazing day full of fun and peace.

Namaste-

Sticks and Stones

31 May

I believe there must come a time in your life when you can just shake it off.

This is all part of my master plan.

I am sure this is all part of the path of enlightenment. You can still feel pain, joy and so on and so forth, but you are unshaken. On your journey I suppose you will eventually be grounded as deeply as a 300 year old oak trees roots in the ground.

Apparently I am not there yet! I had a beautiful yoga practice today followed by a not so beautiful conversation that left me sick to my stomach and tied up in knots. I chose to let this conversation affect me. I also didn’t meditate today so my fuse was obviously much shorter.

I am ready after 34 years to be the ruler of my life and not give my power away so easily to others. When somebody dumps on us, or takes away from us, and we LET it upset us, then we just gave them all the power. So, clearly I have lots of work to do.

As I drove away from my ass kicking beautiful practice I realized I had just be stolen from. My joy was ripped out of my arms like a piece of grass pulled up in a tornado. Yes, I allowed it, but none the less it was stolen.

So this brings right back to my yoga training. I am taking it all in, including the Yoga Sutras.

Asteya: Is the Yama for non-stealing. There are many ways to steal, some subtle and some not so subtle. It was most clear to me that my moment, my day, my joy was stolen today.

I will continue my meditation practice, my asana practice, my pranayama practice and growing my roots. I am on the path, it just takes time.

Time for Healing

23 May

I believe there are some people who manage the stress of life and never let it get to a dangerous level. I believe there are people who don’t let stress effect them at all, and then there are the people who push it down and down until eventually they explode or sometimes it feels like an implosion.

I was told yesterday that I am a caretaker. I was told that being the mother of two young children is challenging enough, then you add a medical condition or special needs in the mix and it’s a whole new bag of worms. I was telling this woman that I am tired, depleted, feeling as if I have cracked and can’t snap out of it. She told me that was common for caretakers, that we are often tired, overwhelmed, and drained of energy.

I don’t mind being a caretaker, in fact it is quite an honor, but I have decided to not make apologies anymore. I am taking the time to heal. I DESERVE IT. I need to heal my soul, my spirit, and my physical body.

Yoga and meditation have been a life saver for me. When I am in the yoga studio the whole entire world melts away. All the stress of my life just disappears and I am totally present in doing the practice. When I am meditating it is my time, my time to heal, my time to go inward and get what I need.

I realize that I struggle with that. I struggle with just merely saying, I am tired I need rest. I am tired I don’t want to cook tonight, I am tired I want to sit quietly alone, or I am tired and I just don’t have any energy to hug or be there for you.

It’s ok. Remember we can’t give from what we don’t have.

I don’t know if it’s my age, or just my commitment to my life, or renewed commitment to myself, but I am deep in the healing process. I am more alive than I have ever been before while simultaneously going to places that I have shut down or never even opened before.

As my yoga teacher training progresses I am not only pushing my body to new physical limits but my mind as well. There is so much more to yoga than just the asana practice. For me it is a way of living. How can I best serve my spirit, my body, and those around me?This is the reality I live in nowadays. I am in love with it all.

I do believe that the extreme fatigue I am feeling is a by product of an extremely deep detoxification of the soul, and eventually purification.

I believe something very powerful happened to me recently. I don’t want to call it a nervous breakdown, but more like a “nervous breakthrough!” Something very powerful just clicked inside me. I just knew it right at that moment that I needed to heal, slow down, and move forward. It was an earth moving sensation and I haven’t stopped to look back. I am deserving, I am deserving, I am deserving. This is my mantra currently. It is helping me deal with the guilt of asking for what I should always have readily available, time to love and nourish myself.

So I will end this post tonight with all my fellow caretakers in mind. Before you all go to bed tonight say the mantra to yourself at least 3 times.

I AM DESERVING, I AM DESERVING, I AM DESERVING.

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